10 Ways for Females to Gain Weight in 10 Days
Those struggling with weight problems often look to diet and exercise to get back into shape. While these methods are effective in the long run, they take time to show results. For those looking to gain weight quickly, here are 10 ways to gain weight for females in 10 days.
1) Eat More Frequently
One of the simplest ways to gain weight is by simply eating more frequently. For instance, if you usually eat three meals per day, try adding an additional snack or two throughout the day. You'll be surprised at how much this can help with your weight gain efforts. Consider how many times you find yourself hungry between meals and snacks, and next time that feeling strikes give it a few minutes before eating something again. Plus, after that time frame passes your stomach will feel fuller because it will have less food left in it than usual. And when all else fails and you're feeling extremely famished, remember that water and veggies are always good choices when we're looking for a quick boost of nutrients!
2) Eat Larger Meals
Eating larger meals is one of the most basic ways to gain weight. When you eat a higher calorie meal, you are taking in more calories than your body needs and will likely store some of it as fat. The downside to this approach is that while it may be effective, it can also lead to overeating or binge eating.
3) Choose High-Calorie Foods
The quickest and easiest way to gain weight is by eating high-calorie foods. The best way to do this is by increasing your caloric intake by about 500 per day. You can achieve this with a large breakfast, lunch, dinner, and an afternoon snack.
4) Add Healthy Fats to Your Diet
Adding healthy fats is a great way to gain weight quickly. Healthy fats, such as avocado and olive oil, are high in calories and easy to add to your diet. You can also use nut butter or coconut oil instead of butter. Eat at Least Three Times per Day: The more often you eat throughout the day the more likely you will be to get enough calories. Eating breakfast will also help keep your metabolism up all day long. Limit Alcohol Intake: Alcohol has tons of empty calories and can prevent you from getting enough nutrients like protein. Eat Protein with Every Meal: Protein gives you a feeling of fullness which will make it easier to avoid snacking on unhealthy foods.
5) Avoid Crash Dieting
Crash dieting is a very common thing these days, but it's often not the best idea. You might be able to gain weight quickly, but you'll lose muscle and bone density as well. This can lead to health problems like osteoporosis, or even cardiovascular disease. Instead of crash dieting, try some of the following ways
6) Eat Enough Protein
Protein is the building block of muscle and it's also used as a source of energy. Eating enough protein will help you gain weight and build muscle faster, so be sure to include plenty of protein-rich foods in your diet. Protein can be found in eggs, meat, poultry, fish, beans and dairy products.
7) Strength Train
Strength train, strength training, and then some more strength training. Strength training is one of the best ways to increase your muscle mass. It's also a key component to weight gain because it increases lean muscle tissue which increases the number of calories you burn at rest. The more lean muscle you have, the more calories you will be able to eat and not gain fat weight. So if you're trying to increase your weight quickly, make sure you're getting plenty of strength training in!
8) Get Adequate Sleep
Getting enough sleep is important for your good health. Not only can lack of sleep lead to a number of problems, but it can also make it harder to gain weight. Make sure you are getting at least 7 hours a night so that you are fully rested and ready to face the day ahead!
9) Manage Stress Levels
The first thing you can do is manage your stress levels. Find ways to relieve that stress, whether it be through exercise, meditation, or just taking some time out of your day. Once your body isn't so tense and the adrenaline has calmed down, you'll be able to feel more hungry and eat more food. It's hard to go back to sleep when you're stressed, so staying awake will also help increase hunger. Keep a Food Diary: Another great way for females to gain weight in ten days is by keeping a food diary. Weigh yourself before starting any diet changes and then weigh yourself at least once per week afterward. Keep doing what you're doing if you're gaining weight! If not, try adding an extra snack here or there until you start seeing results!
10) Drink Plenty of Water
Drink plenty of water. Fill your water bottle and drink it throughout the day. It is important to stay hydrated while trying to gain weight. Drink at least 8 ounces of water per hour, more if you are exercising.
Eat More Fiber (five sentences) Fiber is important for weight gain because it helps fill you up without a lot of calories. You can get fiber from whole grains, vegetables, and fruits like apples, oranges, or pears.