Benefits Of Turmeric
Extensive research into the health benefits of turmeric and its
active compounds makes this ingredient very good. Curcumin is the main
curcuminoid in turmeric; it is often extracted and studied separately due to
its anti-inflammatory properties. Several studies have shown that both turmeric
and curcumin (the active ingredients in turmeric supplements) have
anti-inflammatory, antioxidant, antibacterial, antiviral, and antiparasitic
activities.
Potential benefits of turmeric, especially curcumin, include
better regulation of inflammation in the body. Research has shown that
curcumin's antioxidant and anti-inflammatory effects can prevent certain steps
involved in the development of heart disease, including elevated cholesterol
levels. Curcumin has significant neuroprotective properties that help reduce
neurotoxicity and oxidative stress associated with disease progression. Well,
research shows that curcumin can increase BDNF levels in the brain, reduce the
risk of many mental health problems, degenerative encephalopathy, and improve
overall brain function.
Taking curcumin supplements can help fight acute and chronic
inflammation, reduce the risk of certain diseases, or help manage symptoms in
people who already have inflammation. Research suggests curcumin is safe and
may protect people at risk for heart disease by lowering certain levels of
cholesterol, but more research is needed to understand how effective and what
type it is. Although the National Institutes of Health has not established a
daily recommendation for turmeric or curcumin, research suggests that 3mg/kg of
curcumin per day is safe.
Most studies use standardized turmeric extracts that contain
high levels of curcumin. Most research on turmeric uses turmeric extract, which
contains mostly curcumin itself, usually in doses of more than 1 gram per day.
Despite all its health potential, curcumin is present in a fairly modest
proportion between 3% and 6% in turmeric, which means less than 0.4 grams of
active ingredient per tablespoon of turmeric powder.
Most of the advertising associated with turmeric (Curcuma longa)
is related to the main active component curcumin, which makes up about 3% of
the root by weight. While this is an impressive ingredient, it's worth
remembering that curcumin's main active ingredient is one of the hundreds of
bioactive compounds that turmeric (Curcuma longa) is famous for. The
curcuminoids in turmeric root powder have powerful anti-inflammatory and
antioxidant activity with a wide range of uses and benefits and very few side
effects. To activate curcumin (the chemical compound in turmeric that provides
most of the benefits), it must be taken with black pepper.
Its powerful ingredient has proven anti-inflammatory properties
that block the action of inflammatory molecules in the body. Curcumin, a highly
active ingredient in turmeric, has been shown to help lower blood sugar,
potentially helping to treat or prevent type 2 diabetes. If you're trying to
lower blood sugar or prevent diabetes, turmeric can help. Studies show that
turmeric can help reverse the process of cardiovascular disease.
In chronic conditions, when inflammation begins to affect the
tissues of the body, taking turmeric can be helpful. Research suggests that
taking turmeric extract can potentially reduce pain due to osteoarthritis,
although more research is still needed. Researchers have evidence that turmeric
supplements can help reduce widespread musculoskeletal pain by suppressing
inflammatory pathways and reducing oxidative stress.
The benefits of turmeric include reducing inflammation,
improving heart health, and improving skin conditions. From improved skin health
to its proposed anti-inflammatory properties, there are several conditions
where turmeric is believed to be effective. Whether you're looking to improve
skin health or lower blood pressure, the benefits of turmeric can help with a
range of health issues.
By lowering cholesterol and blood pressure, turmeric can improve
overall heart health and reduce the risk of cardiovascular disease or even a
heart attack. Due to turmeric's ability to reduce inflammation and oxidation,
turmeric may reduce the risk of heart disease. While some of the health
benefits of turmeric (Curcuma longa L.) have been studied more than others, the
benefits associated with the spice range from reducing inflammation to fighting
some cancer cells. As research into the role of turmeric in cancer treatment
continues, there may be other health benefits from ingesting turmeric.
While most of the current research is done in the lab or on
animals, the results are encouraging and turmeric (Curcuma longa) will continue
to be studied as a powerful tool for improving our health. While more clinical
research is needed to determine the specific effects of curcumin
supplements for arthritis, initial research suggests that turmeric may provide
similar results to NSAID therapy for arthritis.
A study published in the Proceedings of the National Academy of
Sciences shows that curcumin, the active ingredient in turmeric, is effective
in killing some cancer cells. Carrie Lam adds that early research suggests that
a key ingredient in turmeric may help reduce inflammation such as indigestion,
arthritis, and pancreatitis. Because oxidation and inflammation are thought to
play a role in aging, curcumin's effects may go far beyond simple disease
prevention (50).
Turmeric's curcumin is responsible for most of the spice's health benefits, but it's not well absorbed by the body. While researchers are still looking for ways to improve our body's ability to absorb curcumin, you can easily add turmeric to your diet by sprinkling it on the foods you're already eating. properties you want says Dana Angelo White, MD, owner of Dana White. Nutrition.